Coronavirus (COVID-19) Crisis 

Due to the ongoing crisis,and in line with government guidelines, I am now working online (using Zoom), and via telephone. When I can return to face to face appointments, I will continue to offer online appointments as this is a more flexible option for many people. 

This is an extremely difficult time. A global pandemic can feel overwhelming, with a collective sense of panic and anxiety. 

The impact of this crisis spans across all areas of our life:

- relationships

- mental and physical health 

- freedom

- employment

- financial 

It is important we recognise that experiencing anxiety and stress at the moment is a normal reaction. 

Here are a few resources that I hope you will find helpful at this time:

How to respond effectively to corona crisis: https://www.youtube.com/watch?v=BmvNCdpHUYM

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Explaining Coronavirus to children: https://www.bbc.co.uk/news/uk-51734855

Mindfulness for Calm: https://www.mindful.org/free-mindfulness-resources-for-calm-during-covid-outbreak/

 

I am keen to support the community so please do contact me with any queries or ideas at drelainesmith@protonmail.com. 

Please do take care.

 

Keep safe,

Elaine 

Corstorphine Psychology Services

3 Coates Place, Edinburgh, EH3 7AA

drelainesmith@protonmail.com

0131 261 9191

Useful Numbers

Edinburgh Crisis Centre (24hrs)

0808 801 0414

07974 429 075 (text)

Childline 0800 1111

Breathing Space 0800 83 85 87

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